Hadisfar Health

What is therapy? It is an interventional treatment aimed at helping individuals manage and/or resolve mental health concerns, emotional challenges, and specific behavioral issues. With the guidance of a counsellor or psychotherapist, therapy can allow the individual to better understand themselves, offering insight, increasing self-awareness and empowerment to make changes. A main focuses of therapy is to better comprehend our thoughts, emotions, and patterns of behavior to foster growth and healing. This can be done through the development of healthier coping mechanisms, which in turn improves both mental health as well as overall well-being.

Is Therapy Right for You? Therapy is beneficial for everyone—whether you’re navigating challenges, seeking personal growth, or simply aiming to enhance your mental well-being. It offers a confidential, non-judgmental space where you can reflect, reset, and progress at your own pace. 

Take the first step toward a healthier, more fulfilling life by reaching out to me. For more information and to schedule a session:

Therapist: Monika Hadisfar
T: +353 (0) 89-273-9019
E: monhad17@gmail.com

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