Anxiety

Anxiety can show up as racing thoughts, a constant sense of unease, difficulty switching off, or physical tension that doesn't seem to have an obvious cause. You're not alone in this, and it doesn't have to stay this way.

I offer a safe, non-judgemental space to understand what's driving your anxiety and to develop healthier ways of coping — drawing on approaches like CBT, mindfulness, and a person-centred foundation, tailored to what actually fits you. See how I work for more on the approaches I use.