Is Therapy Right for Me Right Now?

Many people sit with this question for months, wondering if things are "bad enough" to warrant reaching out, or whether they should just push through on their own. This isn't a diagnostic tool and it won't tell you what's wrong — it's a few reflective questions to help you think about what kind of support might help right now.

How has your sleep been lately?
How much of your day feels weighed down by stress or worry?
How much emotional bandwidth do you have left for the people and things you care about?
When something goes wrong, how much does it take to knock you off balance?
How connected do you feel to other people right now?

This tool stays entirely in your browser — nothing you answer is sent, saved, or recorded anywhere. It offers a general reflection only, not a clinical assessment, diagnosis, or medical advice. If you're in crisis, please see thecrisis contacts on the resources page instead.

If you are in immediate danger or distress, please contactSamaritans (116 123) or Text About It (text HELLO to 50808). You are not alone.