Trauma

Difficult or painful past experiences can continue to shape how we think, feel, and relate to others long after they've happened — sometimes in ways that are hard to name or understand on your own.

I offer a safe, paced space to explore these experiences, drawing particularly on psychodynamic work — understanding how past experiences shape current behaviour and emotions — alongside a person-centred foundation that lets you move at your own rhythm. Seehow I work for more on the approaches I use.